Stress is a psychological and physical response to challenges and demands that under some conditions can stimulate us and guide us in solving problems, known as eustress. However, in many cases stress can come from emotionally challenging experiences or seemingly minor and routine everyday life events, from a traffic jam to tight work deadlines, that when accumulated can be detrimental to our health.
Lactiplantibacillus plantarum P8 alleviates stress and anxiety and improves cognitive function